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A Sculpt Body
  • FREE 7 DAY TRIAL
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  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
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    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Tag:

Stretch



  • 15-30 min not sweaty Stretch
    Full BodyStretchVideos

    27 Minute Slow Sculpt + Stretch

    by Ridhie Gandhi December 6, 2021
    December 6, 2021

    Get ready to stretch your entire body, plus do a little bit of light sculpting so you feel refreshed and energized, all from the mat! Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off)

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    Read more


  • 15-30 min Beginner Intermed
    Full BodyStretch

    28 Minute Full Body Stretch

    by Alessia September 13, 2021
    September 13, 2021

    Wind down your body with this relaxing and juicy full body stretch. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings

    To access this post, you must Sign up for your free 7 day trial or Login

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  • 30+ min Beginner not sweaty
    BootyStretch

    38 Minute Hip Opener Slow Sculpt + Stretch

    by Alessia June 7, 2021
    June 7, 2021

    Sweat Factor: Low
    Required Equipment: Mat

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  • 30+ min Intermed not sweaty
    BootyStretch

    38 Minute Slow Sculpt + Stretch

    by Alessia February 15, 2021
    February 15, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Beginner not sweaty
    Full BodyStretch

    32 Minute Slow Sculpt + Stretch

    by Alessia November 30, 2020
    November 30, 2020

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner not sweaty
    Full Body

    22 Minute Slow Sculpt + Stretch

    by Alessia August 17, 2020
    August 17, 2020

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner not sweaty
    Quickie

    7 Minute Quickie Mat Stretch

    by Alessia March 9, 2020
    March 9, 2020

    Sweat Factor: Low
    Equipment: Mat

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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
and that’s on leaving leaving a soul-sucking 9-5 and that’s on leaving leaving a soul-sucking 9-5 job and a 12 year relationship that no longer served me 💁🏼‍♀️ your glow up never has to end if you continue making brave choices and betting on yourself!! and also taking great care of yourself with workouts, skincare, therapy, quality friends, travel, alone time & having FUN. they really had it backwards: feel good, look good.. and i’m doing both at 34. 30s >>>> 20s, baby!! 

follow @alessiasculpt if you can relate! 💫

#thirtysomething #lifeinyour30s #womenintheir30s #thirties #growingandglowing #thirtyfour #theeverygirl #glowup
first clip: me posing in front of the mirror, find first clip: me posing in front of the mirror, finding the right angle, side lighting hitting just right. second clip: me on the dock, adjusting my phone, standing normally, not thinking about how my body looks. it’s wild how different we can look between a moment of performance and a moment of presence. but the version of me at ease, outside, not trying to “look like” anything-that’s the real me. and she deserves to be seen, celebrated, and loved just as much. this summer, let’s remember: the ‘perfect’ things we see in pictures or quick clips on social usually aren’t real life. and what’s real? that’s what actually matters.

follow @alessiasculpt for more body love content! 💫
people love to say “you’re so lucky you’re c people love to say “you’re so lucky you’re confident in your 30s” but i don’t think it’s luck at all. confidence begins with falling in love with taking care of yourself. here’s how i do it:

+i surround myself with strong, confident women
+i choose food that fuIls and frees me
+i spending real time in nature
+i move my body in ways that feel good (and know when to rest)
+i journal, meditate and am obsessed with my therapist
+i take my supplements and prioritize protein
+i love a self care moment: facials, saunas, cold plunges and solo dates
+i listen to podcasts and read books that expand me
+i prioritize having fun

confidence comes from doing the work and showing up for yourself, over and over.

follow @alessiasculpt if you agree! 💫

#nosacrifices #thirties #confidentwomen #healingjourney #datinginyour30s #selfloveclub #glowupjourney
probably one of the only things that hasn’t chan probably one of the only things that hasn’t changed with me over the years in my skincare routine 🤝 hyaluronic acid

@youtheory.can NEW ‘hyaluronic plus’ hydrates and nourishes your skin from the inside out. it has:
+hyaluronic acid for collagen production and improved skin moisture & elasticity
+ceramides to lock in skin moisture
+biotin to supports nails, skin & hair 
+aloe leaf extract for skin elasticity
+zinc, vitamin c, lutein, and zeaxanthin all antioxidants for added eye health

my skin is SO bouncy and hydrated - i’m obsessed and reminded why it’s been a staple well into my 30s. link in bio- use code ALESSIA20 for 20% off!

#youtheorycanada_partner #confidentlyyou #youtheorycanada skincaretips skinhealth thirty something life in your 30s


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