by admin



I am so happy to have you as an ASB member! Whether you are new to ASB or working out in general, I’ve got you covered. Here is my recommended starting point to get your body moving!

Overall, I recommend consistent movement for at least 15 minutes per day for 4-5 days per week in order to gain strength, sculpt your muscles, and feel energized for your daily life. I have created several workout schedules that you can easily follow if you’re looking for guidance.

I encourage you to select the schedule that fits your fitness level and lifestyle best. These schedules are carefully planned to ensure you get balanced workouts between body parts, sculpt vs. cardio, and most importantly, with adequate rest days.


I recommend my 14 Day Beginner Schedule or 28 Day Beginner Schedule. These schedules have more relaxed and slower-paced classes, with lots of guidance so you can build strength and feel confident in your movements.


I recommend my 14 Day Advanced Schedule or 28 Day Advanced Schedule. These schedules are full of more difficult and intense classes, for when you want to work hard and feel a major burn. Many Advanced workouts use an A Sculpt Body Band.


Follow your selected schedule to the best of your ability. On days that you’re feeling tired or sore, take that day off to rest, go for a walk, or do one of my Quickie workouts which are all under 15 minutes.  Enjoy!

xx, Alessia

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