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WELCOME TO A SCULPT BODY

by Alessia
WELCOME TO A SCULPT BODY

START HERE:

I am so happy to have you as an ASB member! Whether you are new to ASB or working out in general, I’ve got you covered. Here is my recommended starting point to get your body moving!

I recommend movement for at least 15 minutes per day, 4-5 days per week in order to gain strength, sculpt your muscles, and feel energized for your daily life.

To keep us accountable, feeling connected, and in an amazing routine, I have created a weekly schedule for ASB members to follow together. I also have several other workout schedules to choose from, as they may fit your fitness level and lifestyle better.

All my schedules are carefully planned to ensure you get balanced workouts between body parts, sculpt vs. cardio, and adequate rest days.

Alessia founder of A Sculpt Body doing an exercise

FOR cOMMUNITY:

I recommend my ASB Weekly Workout Schedule. It includes 5 workouts per week, which the entire ASB community does together.

FOR BEGINNERS:

I recommend my 14 Day Beginner Schedule or 28 Day Beginner Schedule. These schedules have more relaxed and slower-paced classes, with lots of guidance so you can build strength and feel confident in your movements.

FOR ADVANCED:

I recommend my 14 Day Advanced Schedule or 28 Day Advanced Schedule. These schedules have more intense classes, for when you want to work hard and feel a crazy burn.

FOR EASING BACK IN:

I recommend my Back to Basics Program. This buildable 3-week program helps establish good form, implement healthy supplements and a solid morning routine…one step at a time.

FOR MOMS:

I recommend A Sculpt Body prenatal workouts, which will train and support you throughout your pregnancy. Start by watching this video, and then use the PRENATAL filter found on the main video page to find your prenatal workouts.

Follow your selected schedule to the best of your ability. On days that you’re feeling tired or sore, take that day off to rest, go for a walk, or do one of my Quickie workouts which are all under 15 minutes.  Enjoy!

xx, Alessia



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