I am so happy to have you as an ASB member! Whether you are new to ASB or working out in general, I’ve got you covered. Here is my recommended starting point to get your body moving!
I recommend movement for at least 15 minutes per day, 4-5 days per week in order to gain strength, sculpt your muscles, and feel energized for your daily life.
To keep us accountable, feeling connected, and in an amazing routine, I have created a weekly schedule for ASB members to follow together. I also have several other workout schedules to choose from, as they may fit your fitness level and lifestyle better.
All my schedules are carefully planned to ensure you get balanced workouts between body parts, sculpt vs. cardio, and adequate rest days.
I recommend my ASB Weekly Workout Schedule. It includes 5 workouts per week, which the entire ASB community does together.
FOR EASING BACK IN:
I recommend my Back to Basics Program. This buildable 3-week program helps establish good form, implement healthy supplements and a solid morning routine…one step at a time.
Follow your selected schedule to the best of your ability. On days that you’re feeling tired or sore, take that day off to rest, go for a walk, or do one of my Quickie workouts which are all under 15 minutes. Enjoy!