by Alessia


I am so happy to have you as an ASB member! Whether you are new to ASB or working out in general, I’ve got you covered. Here is my recommended starting point to get your body moving!

I recommend movement for at least 15 minutes per day, 4-5 days per week in order to gain strength, sculpt your muscles, and feel energized for your daily life.

To keep us accountable, feeling connected, and in an amazing routine, I have created a weekly schedule for ASB members to follow together. I also have several other workout schedules to choose from, as they may fit your fitness level and lifestyle better.

All my schedules are carefully planned to ensure you get balanced workouts between body parts, sculpt vs. cardio, and adequate rest days.

Alessia founder of A Sculpt Body doing an exercise


I recommend my ASB Weekly Workout Schedule. It includes 5 workouts per week, which the entire ASB community does together.


I recommend my 14 Day Beginner Schedule or 28 Day Beginner Schedule. These schedules have more relaxed and slower-paced classes, with lots of guidance so you can build strength and feel confident in your movements.


I recommend my 14 Day Advanced Schedule or 28 Day Advanced Schedule. These schedules have more intense classes, for when you want to work hard and feel a crazy burn.


I recommend A Sculpt Body prenatal workouts, which will train and support you throughout your pregnancy. Start by watching this video, and then use the PRENATAL filter found on the main video page to find your prenatal workouts.

Follow your selected schedule to the best of your ability. On days that you’re feeling tired or sore, take that day off to rest, go for a walk, or do one of my Quickie workouts which are all under 15 minutes.  Enjoy!

xx, Alessia

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Luciana Huff July 29, 2021 - 9:12 am

Hi Alessia,
I am very excited to have joined your workout program!
Your classes look fun and easy to do from anywhere. I am travelling in August and look forward to doing your classes while I am away, so I can eat and drink without feeling guilty.

Alessia July 29, 2021 - 10:51 am

Hi Luciana – I’m so happy to have you on my platform, and excited for you to do my workouts from anywhere!! Enjoy your #NoSacrificeSummer travels! -Alessia

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