Work your lower body with this legs + booty combo sculpting workout filmed in sunny Florida! Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIAβS WORKOUT LOOK: Sports BraΒ &Β Leggings (code ALESSIA15 for 15% off)
Videos
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Work your lower body with this legs + booty combo sculpting workout that was LIVE on March 23, 2022 as part of 14 Days of Feeling Good! Required Equipment: MatOptional Equipment: Ankle Weights and/or Light Weights SPOTIFY PLAYLIST SHOP ALESSIAβS WORKOUT LOOK: Sports BraΒ &Β LeggingsΒ (codeΒ ASCULPT15Β for 15% off),Β SneakersΒ
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Get ready to SWEAT!Β Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIAβS WORKOUT LOOK: Sports Bra, LeggingsΒ (codeΒ ASCULPT15Β for 15% off),Β SneakersΒ
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Work your upper body with this arms + back + abs combo sculpting workout that was LIVE on March 17, 2022 as part of 14 Days of Feeling Good! Required Equipment: MatOptional Equipment: Ankle Weights and/or Light Weights SPOTIFY PLAYLIST SHOP ALESSIAβS WORKOUT LOOK:Β Sports Bra,Β Leggings (code SCULPT_BODY_FITNESS30 for 30% off), SneakersΒ
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Get ready to sculpt your full body with this slower paced, more gentle beginner workout! Required Equipment: MatOptional Equipment: Ankle Weights & Light Weights SPOTIFY PLAYLIST SHOP ALESSIAβS WORKOUT LOOK:Β Sports Bra,Β Leggings
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Hereβs a quick & spicy standing legs burner for you from sunny Florida! Required Equipment: NoneOptional Equipment: Light Weights or Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIAβS WORKOUT LOOK: Sports Bra &Β LeggingsΒ (code ASCULPT15 for 15% off),Β SneakersΒ
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Hereβs a quick & spicy standing arms burner for you from sunny Florida! Required Equipment: NoneOptional Equipment: Light Weights or Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIAβS WORKOUT LOOK: Sports Bra &Β LeggingsΒ (code ASCULPT15 for 15% off),Β SneakersΒ
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Welcome to A Sculpt Body prenatal workouts! I am beyond grateful to be a part of your pregnancy journey, and Iβm so excited to train and support you throughout your pregnancy! Before doing any exercise during pregnancy, please watchΒ thisΒ video, which covers high level guidelines for exercising while pregnant. Required Equipment: Balance Support (Chair, Wall)Optional Equipment:…
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Work your upper body with this arms + back + abs combo sculpting workout! Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIAβS WORKOUT LOOK:Β Sports Bra,Β LeggingsΒ (codeΒ ASCULPT15Β for 15% off), SneakersΒ
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Get ready to stretch your entire body, plus do a little bit of light sculpting so you feel refreshed and energized, all from the mat! Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIAβS WORKOUT LOOK: Sports Bra, LeggingsΒ (codeΒ ASCULPT15Β for 15% off),Β SneakersΒ
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