Push your core to the limit with this advanced abs workout. Required Equipment: MatOptional Equipment: ASB Band SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off), Sneakers
Wind down your body with this relaxing and juicy full body stretch. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings
Sweat Factor: Low
Required Equipment: None
Today we are sculpting our upper body (shoulders, biceps, triceps, upper back AND chest – basically everything upper body!), all standing so you don’t need a mat & can do this workout outside, travelling, or on the go! Required Equipment: NoneOptional Equipment: Light Weights or Ankle Weights (on wrists) SPOTIFY PLAYLIST
Today we are sculpting our arms and legs, all standing so you don’t need a mat & can do this workout outside, travelling, or on the go! Required Equipment: NoneOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings are Z by Zella from Nordstrom Rack, Sneakers
Sweat Factor: High
Required Equipment: Mat
Optional Equipment: Ankle Weights
Sweat Factor: High
Required Equipment: Mat
Optional Equipment: None
Sweat Factor: Low
Required Equipment: Mat
Sweat Factor: Low
Required Equipment: Mat
Welcome to A Sculpt Body prenatal workouts! I am beyond grateful to be a part of your pregnancy journey, and I’m so excited to train and support you throughout your pregnancy! Before doing any exercise during pregnancy, please watch this video, which covers high level guidelines for exercising while pregnant. SHOP ALESSIA’S WORKOUT LOOK: Tank,…
