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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Tag:

Beginner



  • 15< min Beginner Intermed
    BootyVideos

    Hungover Quickie #2: 13 Minute Lower Body Sculpt

    by Alessia June 13, 2022
    June 13, 2022

    Enjoying #NoSacrificeSummer a little too much? I’ve got you covered with quickie workouts designed for when you’re not feeling your best. Plus a 3 month summer workout schedule to help you stay consistent! Need a little more help curing your hangover? Sip on Genuine Health Greens+ Daily Detox – it replenishes your nutrients & gives…

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  • 15< min Beginner Intermed
    Full BodyVideos

    Hungover Quickie #1: 13 Minute Full Body Sculpt

    by Alessia June 13, 2022
    June 13, 2022

    Enjoying #NoSacrificeSummer a little too much? I’ve got you covered with quickie workouts designed for when you’re not feeling your best. Plus a 3 month summer workout schedule to help you stay consistent! Need a little more help curing your hangover? Sip on Genuine Health Greens+ Daily Detox – it replenishes your nutrients & gives…

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  • 15-30 min Beginner no planks
    BootyVideos

    17 Minute Prenatal Inner+Outer Thighs Sculpt

    by Alessia May 9, 2022
    May 9, 2022

    Welcome to A Sculpt Body prenatal workouts! I am beyond grateful to be a part of your pregnancy journey, and I’m so excited to train and support you throughout your pregnancy! Before doing any exercise during pregnancy, please watch this video, which covers high level guidelines for exercising while pregnant. Required Equipment: NoneOptional Equipment: Light Weights (2-3lbs)…

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  • 15-30 min Beginner no planks
    ArmsVideos

    19 Minute Prenatal Arms+Back Sculpt

    by Alessia May 9, 2022
    May 9, 2022

    Welcome to A Sculpt Body prenatal workouts! I am beyond grateful to be a part of your pregnancy journey, and I’m so excited to train and support you throughout your pregnancy! Before doing any exercise during pregnancy, please watch this video, which covers high level guidelines for exercising while pregnant. Required Equipment: NoneOptional Equipment: Light Weights (2-3lbs)…

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  • 30+ min Beginner with bodyweight
    Full BodyVideos

    31 Minute Beginner Full Body Sculpt 4

    by Alessia March 14, 2022
    March 14, 2022

    Get ready to sculpt your full body with this slower paced, more gentle beginner workout! Required Equipment: MatOptional Equipment: Ankle Weights & Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings

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  • 30+ min Beginner no planks
    Full BodyVideos

    32 Minute Prenatal Full Body Sculpt

    by Ridhie Gandhi February 21, 2022
    February 21, 2022

    Welcome to A Sculpt Body prenatal workouts! I am beyond grateful to be a part of your pregnancy journey, and I’m so excited to train and support you throughout your pregnancy! Before doing any exercise during pregnancy, please watch this video, which covers high level guidelines for exercising while pregnant. Required Equipment: Balance Support (Chair, Wall)Optional Equipment:…

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  • 15< min Beginner not sweaty
    Stretch

    7 Minute Quickie Full Body Stretch

    by Alessia January 24, 2022
    January 24, 2022

    Get ready to lengthen and relax your muscles in just 7 minutes with this quickie stretch. Add this to your morning routine, after a workout, or on days where you don’t feel like movement! Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off)

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  • 30+ min Beginner with bodyweight
    Full BodyVideos

    32 Minute Beginner Full Body Sculpt 3

    by Alessia January 10, 2022
    January 10, 2022

    Get ready to sculpt your full body with this slower paced, more gentle beginner workout! Required Equipment: MatOptional Equipment: Ankle Weights & Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off), Sneakers 

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  • 30+ min Beginner no planks
    Full BodyVideos

    29 Minute Beginner Full Body Sculpt 2

    by Alessia December 27, 2021
    December 27, 2021

    Get ready to sculpt your full body with this slower paced, more gentle beginner workout! Required Equipment: MatOptional Equipment: Ankle Weights & Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sneakers 

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  • 15-30 min Beginner weights
    ArmsVideos

    30 Minute Tired & Lazy Arms Sculpt

    by Alessia December 20, 2021
    December 20, 2021

    Get ready to sculpt your upper body, all while laying down. This is the perfect workout to do if you’re feeling TIRED & LAZY but know you’ll feel better with some solid movement.  Required Equipment: MatOptional Equipment: Light Weights or Ankle Weights  SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off)

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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
PSA for all the single ladies out there!! this cou PSA for all the single ladies out there!! this could be your last single summer EVER- so make the most of it!! bring your best, most confident, fun, present energy to this summer- bc you could meet your person at any time, and then things will change forever. this is what i did for my last single summer & i’m SO glad. even if you’re like me and plan to blend babies AND freedom, you want to look back on your single live and know you lived it up to the max!! #nosacrifices 

follow @alessiasculpt for more relatable content! 💫
follow @alessiasculpt if you’re also spending th follow @alessiasculpt if you’re also spending this summer embracing your body, wearing the bikini, and making the most of every day in this beautiful sunshine!! #nosacrifices
tag a girlie 👯‍♀️ you'll always make time tag a girlie 👯‍♀️ you'll always make time for!! just because you may have found your person doesn’t mean you stop showing up for your people. it's all about making space for both- deep love and deep friendship. imo girls day deserves just as much effort as date night!! #nosacrifices #femalefriendship 

t-shirt @knix 
nail polish @essie
forget hot girl summer!! instead of spending all forget hot girl summer!!

instead of spending all your energy trying to look a certain way for a season, let’s prioritize feeling good, making memories, and loving the skin we’re in. we only have so many summers left on this earth, why waste it worrying about what we look like?!

who’s with me? comment "i'm in" if this is your vibe too!!👇

#nosacrifices #selflove #bodypositivity #selfcare #loveyourself #hotgirlsummer #summervibes #allbodiesaregoodbodies


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