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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Tag:

Beginner



  • 15< min Beginner Intermed
    BootyVideos

    Hungover Quickie #2: 13 Minute Lower Body Sculpt

    by Alessia June 13, 2022
    June 13, 2022

    Enjoying #NoSacrificeSummer a little too much? I’ve got you covered with quickie workouts designed for when you’re not feeling your best. Plus a 3 month summer workout schedule to help you stay consistent! Need a little more help curing your hangover? Sip on Genuine Health Greens+ Daily Detox – it replenishes your nutrients & gives…

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  • 15< min Beginner Intermed
    Full BodyVideos

    Hungover Quickie #1: 13 Minute Full Body Sculpt

    by Alessia June 13, 2022
    June 13, 2022

    Enjoying #NoSacrificeSummer a little too much? I’ve got you covered with quickie workouts designed for when you’re not feeling your best. Plus a 3 month summer workout schedule to help you stay consistent! Need a little more help curing your hangover? Sip on Genuine Health Greens+ Daily Detox – it replenishes your nutrients & gives…

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  • 15-30 min Beginner no planks
    BootyVideos

    17 Minute Prenatal Inner+Outer Thighs Sculpt

    by Alessia May 9, 2022
    May 9, 2022

    Welcome to A Sculpt Body prenatal workouts! I am beyond grateful to be a part of your pregnancy journey, and I’m so excited to train and support you throughout your pregnancy! Before doing any exercise during pregnancy, please watch this video, which covers high level guidelines for exercising while pregnant. Required Equipment: NoneOptional Equipment: Light Weights (2-3lbs)…

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  • 15-30 min Beginner no planks
    ArmsVideos

    19 Minute Prenatal Arms+Back Sculpt

    by Alessia May 9, 2022
    May 9, 2022

    Welcome to A Sculpt Body prenatal workouts! I am beyond grateful to be a part of your pregnancy journey, and I’m so excited to train and support you throughout your pregnancy! Before doing any exercise during pregnancy, please watch this video, which covers high level guidelines for exercising while pregnant. Required Equipment: NoneOptional Equipment: Light Weights (2-3lbs)…

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  • 30+ min Beginner with bodyweight
    Full BodyVideos

    31 Minute Beginner Full Body Sculpt 4

    by Alessia March 14, 2022
    March 14, 2022

    Get ready to sculpt your full body with this slower paced, more gentle beginner workout! Required Equipment: MatOptional Equipment: Ankle Weights & Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings

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  • 30+ min Beginner no planks
    Full BodyVideos

    32 Minute Prenatal Full Body Sculpt

    by Ridhie Gandhi February 21, 2022
    February 21, 2022

    Welcome to A Sculpt Body prenatal workouts! I am beyond grateful to be a part of your pregnancy journey, and I’m so excited to train and support you throughout your pregnancy! Before doing any exercise during pregnancy, please watch this video, which covers high level guidelines for exercising while pregnant. Required Equipment: Balance Support (Chair, Wall)Optional Equipment:…

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  • 15< min Beginner not sweaty
    Stretch

    7 Minute Quickie Full Body Stretch

    by Alessia January 24, 2022
    January 24, 2022

    Get ready to lengthen and relax your muscles in just 7 minutes with this quickie stretch. Add this to your morning routine, after a workout, or on days where you don’t feel like movement! Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off)

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  • 30+ min Beginner with bodyweight
    Full BodyVideos

    32 Minute Beginner Full Body Sculpt 3

    by Alessia January 10, 2022
    January 10, 2022

    Get ready to sculpt your full body with this slower paced, more gentle beginner workout! Required Equipment: MatOptional Equipment: Ankle Weights & Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off), Sneakers 

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  • 30+ min Beginner no planks
    Full BodyVideos

    29 Minute Beginner Full Body Sculpt 2

    by Alessia December 27, 2021
    December 27, 2021

    Get ready to sculpt your full body with this slower paced, more gentle beginner workout! Required Equipment: MatOptional Equipment: Ankle Weights & Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sneakers 

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  • 15-30 min Beginner weights
    ArmsVideos

    30 Minute Tired & Lazy Arms Sculpt

    by Alessia December 20, 2021
    December 20, 2021

    Get ready to sculpt your upper body, all while laying down. This is the perfect workout to do if you’re feeling TIRED & LAZY but know you’ll feel better with some solid movement.  Required Equipment: MatOptional Equipment: Light Weights or Ankle Weights  SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off)

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Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
i don’t care if i’m 33.. i’m not settling fo i don’t care if i’m 33.. i’m not settling for anyone other than the RIGHT person for me. follow @alessiasculpt if you agree! 💁🏼‍♀️

#thirties #neversettle #personalgrowth #growthmindset #singlewomen #breakupmotivation #trustthejourney #theeverygirl #trusttheuniverse #childfree #thirtiesclub
getting divorced at 31 was the beginning of the mo getting divorced at 31 was the beginning of the most fun, joyful, expansive, best years of my life. the process is hard but the life you’ll have on the other side is worth it. just saying! 🤍

follow @alessiasculpt if you agree! 

#thirties #thirtiesclub #lifeafterdivorce #divorcetips #healingjourney #breakupadvice #breakupquote #neversettle #trustthejourney #trusttheuniverse
tag a single bestie who deserves to have the BEST tag a single bestie who deserves to have the BEST summer ever !! 👯‍♀️☀️

first day of summer = the perfect time to remind you of this!! this is the exact confident, fun, present energy i brought to my life right before i met my boyfriend. bc you could meet your person at ANY time, and then things will change forever. even if you’re like me and plan to blend babies AND freedom, we still want to look back and know we lived it up did it ALL when we were single with #nosacrifices!!!

follow @alessiasculpt if you agree! 🙌
good on paper < a person that makes everywhere fee good on paper < a person that makes everywhere feel like home. 

strangers on the internet said i’d never find love again, wished me luck with my cats and told me i was making the biggest mistake of my life. but choosing myself led me straight to the love i didn’t know was possible. 

this is your reminder to never settle whether that’s in your relationship, friendships or career. 

if this is your vibe comment 🫶 and make sure you’re following @alessiasculpt 

#holyairball #healingjourney #trustyourgut #relationshiprealness


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