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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
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    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Tag:

Beginner



  • 15< min Beginner not sweaty
    Stretch

    15 Minute Quickie Upper Body Stretch

    by Alessia March 22, 2021
    March 22, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner not sweaty
    Stretch

    12 Minute Quickie Lower Body Stretch

    by Alessia March 22, 2021
    March 22, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner no planks
    Full Body

    26 Minute Beginner Full Body Sculpt

    by Alessia January 1, 2021
    January 1, 2021

    Sweat Factor: Low
    Required Equipment: Mat
    Optional Equipment: None

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner office
    OfficeQuickie

    11 Minute Desk Sculpt

    by Alessia December 14, 2020
    December 14, 2020

    Sweat Factor: Low
    Required Equipment: Chair

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner office
    OfficeQuickie

    9 Minute Desk Sculpt

    by Alessia December 14, 2020
    December 14, 2020

    Sweat Factor: Low
    Required Equipment: Chair

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Beginner not sweaty
    Full BodyStretch

    32 Minute Slow Sculpt + Stretch

    by Alessia November 30, 2020
    November 30, 2020

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner no planks
    Arms

    22 Minute Beginner Arms+Back Sculpt

    by Alessia November 23, 2020
    November 23, 2020

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner no planks
    Booty

    21 Minute Beginner Legs+Booty Sculpt

    by Alessia November 9, 2020
    November 9, 2020

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner no planks
    Abs

    26 Minute Beginner Abs Sculpt

    by Alessia October 26, 2020
    October 26, 2020

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner not sweaty
    Full Body

    22 Minute Slow Sculpt + Stretch

    by Alessia August 17, 2020
    August 17, 2020

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
and that’s on leaving leaving a soul-sucking 9-5 and that’s on leaving leaving a soul-sucking 9-5 job and a 12 year relationship that no longer served me 💁🏼‍♀️ your glow up never has to end if you continue making brave choices and betting on yourself!! and also taking great care of yourself with workouts, skincare, therapy, quality friends, travel, alone time & having FUN. they really had it backwards: feel good, look good.. and i'm doing both at 34. 30s >>>> 20s, baby!! 

#thirtysomething #lifeinyour30s #womenintheir30s #thirties #growingandglowing #thirtyfour #theeverygirl #glowup 

IB @wellnessby_ems
his actions (not his words) tell you everything yo his actions (not his words) tell you everything you need to know- about his character, his values, and whether he’s a match for you. so let him show you who he is, and when he does: believe him!! either accept it OR say goodbye and move on. i believe people can learn and grow, but they don’t fundamentally change. in our 30s we don’t have time to entertain people who aren’t a good match for us. and as i always say: the quicker we let go of what’s not for us, the quicker we can find what is!! 

follow @alessiasculpt for more dating tips! 💫

#datinginyour30s #womenintheir30s #datingadviceforwomen #neversettle #neversettleforless #empoweredwomen
trust how your story is unfolding. follow @alessia trust how your story is unfolding. follow @alessiasculpt if you agree!✨ 

at 31 i was in my lowest moments, wondering if it would ever get better. now at 33, i see why everything happened how it did.. to lead me here. 

it took two years of inner work, prioritizing myself, and trusting the universe to get to this place, which is the happiest, most excited i’ve ever been about my life. in those two years, i stayed the course on my healing by prioritizing therapy, low impact workouts, meditations, spending time alone, facing all my trauma & triggers, and leaning into my spirituality soooo much to trust the timing of my life.

and as scary as it was, i was brave enough to let go of what wasn’t meant for me to make room for what IS. saying goodbye to something can be sooo freaking hard, but the sooner we feel the feelings, be thankful for the lessons, and view the loss as a blessing and space created for newness, the sooner we can move forward with our lives. 

bc what’s meant for you WILL stay, and what’s not is just another chapter in our colourful lives. and you’re going to be ok, no matter what. 

#thirties #neversettle #personalgrowth #growthmindset  #breakupmotivation #trustthejourney #theeverygirl #trusttheuniverse #relationships #relationshipadvice
34 today 🎂 not gonna lie, i had a bit of a pan 34 today 🎂

not gonna lie, i had a bit of a panic a few months ago about turning 34. the number felt older than 33… suddenly i was in my mid-thirties, not my early thirties anymore. and i hadn’t hit a lot of the milestones i once thought i would by now: married (divorced at 31 will do that lol), kids (same), a big house, a corporate career... all the things.

but in the last few months, i’ve moved through those feelings by shifting my focus from what i don’t have to what i do. and honestly? i feel so lucky. life might not look exactly how i once pictured it- but it feels exactly how i always dreamed it would: happy, aligned, confident, abundant, safe, loved. and everything else? just the cherry on top.

at 34, i’ve got:
+self-trust, confidence, and resilience- i know i can handle anything that comes my way
+my health and a wellness practice that makes me feel strong, grounded, and capable
+the most supportive, emotionally attuned, FOR-ME man- my soulmate and partner in life
+career that lights me up and lets me be fully myself
+deep friendships with women who feel like sisters
+financial abundance that gives me both security and freedom
+ a beautiful, modern family- including two brothers i adore (with 29 years between us!)
+a strong sense of self, doing the inner work to grow, heal, and evolve
+a life full of joy, freedom, adventure, and meaning

and anything else that comes my way? that's just a bonus. it’ll all arrive when it’s meant to- in divine timing ✨

#thirtysomething #lifeinyour30s #womenintheir30s #thirties #thirtiesclub #growingandglowing #thirtyfour #thirtyfine


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