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  • FREE 7 DAY TRIAL
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    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
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    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
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    • MERCH
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Tag:

Beginner



  • 15< min Beginner not sweaty
    Stretch

    15 Minute Quickie Upper Body Stretch

    by Alessia March 22, 2021
    March 22, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner not sweaty
    Stretch

    12 Minute Quickie Lower Body Stretch

    by Alessia March 22, 2021
    March 22, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner no planks
    Full Body

    26 Minute Beginner Full Body Sculpt

    by Alessia January 1, 2021
    January 1, 2021

    Sweat Factor: Low
    Required Equipment: Mat
    Optional Equipment: None

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner office
    OfficeQuickie

    11 Minute Desk Sculpt

    by Alessia December 14, 2020
    December 14, 2020

    Sweat Factor: Low
    Required Equipment: Chair

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner office
    OfficeQuickie

    9 Minute Desk Sculpt

    by Alessia December 14, 2020
    December 14, 2020

    Sweat Factor: Low
    Required Equipment: Chair

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Beginner not sweaty
    Full BodyStretch

    32 Minute Slow Sculpt + Stretch

    by Alessia November 30, 2020
    November 30, 2020

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner no planks
    Arms

    22 Minute Beginner Arms+Back Sculpt

    by Alessia November 23, 2020
    November 23, 2020

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner no planks
    Booty

    21 Minute Beginner Legs+Booty Sculpt

    by Alessia November 9, 2020
    November 9, 2020

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner no planks
    Abs

    26 Minute Beginner Abs Sculpt

    by Alessia October 26, 2020
    October 26, 2020

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner not sweaty
    Full Body

    22 Minute Slow Sculpt + Stretch

    by Alessia August 17, 2020
    August 17, 2020

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
every. single. month. 🤣 who can relate?! follo every. single. month. 🤣 who can relate?!

follow @alessiasculpt for more REAL content like this! 💫

#justgirlythings #relatable #lutealphase #thirties #ovulation #ovulationphase #girlhood #cyclesyncing
this is your sign to start manifesting the best ca this is your sign to start manifesting the best case scenario. ✨

before leaving my 12 year relationship, the ‘what if’s’ were constant. “what if i was making the wrong choice? what if i didn’t find someone better suited to me? what if all i was left feeling was regret?”

until one day I flipped the script: “but what if i was making the right choice? but what if this choice makes space for me to find my person? but what if instead of regret, i feel relief?”

lean into the uncomfortable, brave, hard choices - a better, stronger version of yourself is on the other side.

follow @alessiasculpt if you can relate! 💫

#manifesting #manifestation #relationshipadvice #thirties #theeverygirl #neversettle #personalgrowth #trusthteuniverse
getting divorced at 31 was the beginning of the mo getting divorced at 31 was the beginning of the most fun, joyful, expansive, best years of my life. the process is hard but the life you’ll have on the other side is worth it. just saying! 🤍

follow @alessiasculpt if you can relate! 💫

#thirties #thirtiesclub #lifeafterdivorce #divorcetips #healingjourney #breakupadvice #breakupquote #neversettle #trustthejourney #trusttheuniverse
part 3!! which dress is your fav? lmk in the comme part 3!! which dress is your fav? lmk in the comments!!👇🏼

i found soo many dresses for my upcoming italy trip at @mineandyoursco that i had to do a part 3 video as per your requests !! 🇮🇹🍝 i love shopping secondhand- it's the most fun treasure hunt, you just have to be prepared that sizing might not work. so many things were too small this visit (especially on the chest!!) but sometimes it be like that- and it doesn't mean anything is wrong with me or my body, it means the piece simply isn't meant for me!! so thank you, next! 

dresses in order:
one @ysl 
two @zimmermann 
three unsure
four @chanelofficial 
five @cultgaia 
six @altuzarra 

#italysummer #dressshopping #vintagedesigner #whatshouldiwear #fashioninspo #weddingguestdress


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