A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
FREE 7 DAY TRIAL
  • Login
  • Sign Up
A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
0
Tag:

Intermed



  • 15< min Beginner Intermed
    BootyVideos

    Hungover Quickie #2: 13 Minute Lower Body Sculpt

    by Alessia June 13, 2022
    June 13, 2022

    Enjoying #NoSacrificeSummer a little too much? I’ve got you covered with quickie workouts designed for when you’re not feeling your best. Plus a 3 month summer workout schedule to help you stay consistent! Need a little more help curing your hangover? Sip on Genuine Health Greens+ Daily Detox – it replenishes your nutrients & gives…

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner Intermed
    Full BodyVideos

    Hungover Quickie #1: 13 Minute Full Body Sculpt

    by Alessia June 13, 2022
    June 13, 2022

    Enjoying #NoSacrificeSummer a little too much? I’ve got you covered with quickie workouts designed for when you’re not feeling your best. Plus a 3 month summer workout schedule to help you stay consistent! Need a little more help curing your hangover? Sip on Genuine Health Greens+ Daily Detox – it replenishes your nutrients & gives…

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed no planks
    BootyVideos

    11 Minute Quickie Standing Legs Sculpt

    by Alessia June 6, 2022
    June 6, 2022

    Here’s a quick & spicy standing legs burner for you! Required Equipment: NoneOptional Equipment: Light Weights or Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off), Sneakers 

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Intermed with bodyweight
    BootyVideos

    28 Minute Legs + Booty Sculpt

    by Alessia March 28, 2022
    March 28, 2022

    Work your lower body with this legs + booty combo sculpting workout filmed in sunny Florida! Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ALESSIA15 for 15% off)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Intermed LIVE
    BootyVideos

    31 Minute Legs + Booty Sculpt

    by Alessia March 23, 2022
    March 23, 2022

    Work your lower body with this legs + booty combo sculpting workout that was LIVE on March 23, 2022 as part of 14 Days of Feeling Good! Required Equipment: MatOptional Equipment: Ankle Weights and/or Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off), Sneakers 

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Intermed LIVE
    AbsArmsVideos

    29 Minute Arms + Back + Abs Sculpt

    by Alessia March 17, 2022
    March 17, 2022

    Work your upper body with this arms + back + abs combo sculpting workout that was LIVE on March 17, 2022 as part of 14 Days of Feeling Good! Required Equipment: MatOptional Equipment: Ankle Weights and/or Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code SCULPT_BODY_FITNESS30 for 30% off), Sneakers 

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed no planks
    BootyVideos

    13 Minute Quickie Standing Legs Sculpt

    by Alessia March 7, 2022
    March 7, 2022

    Here’s a quick & spicy standing legs burner for you from sunny Florida! Required Equipment: NoneOptional Equipment: Light Weights or Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off), Sneakers 

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Intermed no planks
    ArmsVideos

    16 Minute Quickie Standing Arms Sculpt

    by Alessia February 28, 2022
    February 28, 2022

    Here’s a quick & spicy standing arms burner for you from sunny Florida! Required Equipment: NoneOptional Equipment: Light Weights or Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off), Sneakers 

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Intermed LIVE
    AbsArmsVideos

    26 Minute Arms + Back + Abs Sculpt

    by Ridhie Gandhi February 14, 2022
    February 14, 2022

    Work your upper body with this arms + back + abs combo sculpting workout! Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off), Sneakers 

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Full BodyVideos

    31 Minute Full Body Sculpt 7

    by Alessia January 31, 2022
    January 31, 2022

    Get ready to sculpt your entire body from head to toe! Required Equipment: MatOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
Newer Posts
Older Posts

MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
left costa rica with a full heart and the best gro left costa rica with a full heart and the best group of women i could’ve ever asked for. this retreat was everything- movement, good food, sunsets, a few spicy margaritas, and the kind of laughter that makes your stomach hurt. but more than anything, it was connection, healing, and community. so grateful for every woman who showed up so fully. i’ll be riding this high for a while!
i’m over here trying to figure out how i can do i’m over here trying to figure out how i can do both? like yes, i want babies… but i also want boarding passes. i can’t wait to be the kind of mom who brings her kids on adventures. because why can’t we pack naps, snacks, and passports? i really do think you can build a #nosacrifices life that holds it all. 

dress @tularosalabel @revolve 

#thirtysomething #lifeinyour30s #womenintheir30s #thirties #thirtiesclub #growingandglowing #relatable #thirtyfour
not picky- just healed, grounded, and allergic to not picky- just healed, grounded, and allergic to red flags, even if they're well dressed. thank you therapy for getting me here!!! who's with me ?!

swim @mondayswimwear 
cover up @_thisisnats 
sunnies @joefresh 

#womenintheir30s #theeverygirl #standards #therapyworks #datinginyour30s #datingadviceforwomen #therapy
since mother's day is coming up, let this be your since mother's day is coming up, let this be your sign to wear your sunscreen and protect the life you get to live! i wear it every single day on my face- after skincare, before makeup- even when it’s cloudy. and on my body if i’m at the beach or pool. spf 50 always! we want to live long, healthy, full, abundant lives, and we want to look good doing it!

sunscreen @avene
bathing suit @nyud 

#skincancer #skincancerprevention #skincaretips #skincare #thirties #thirtiesclub #theeverygirl #wellnessjourney #wellnessgirl #spf #sunscreen #sunscreeneveryday


Quick Links

  • FAQ
  • Contact Us
  • My Account
  • Privacy Policy
  • Terms of Service

SUBSCRIBE TO NEWSLETTER


Keep in touch

Instagram Youtube