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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Tag:

not sweaty



  • 15-30 min Intermed not sweaty
    AbsVideos

    14 Minute Quickie Abs Sculpt

    by Ridhie Gandhi December 13, 2021
    December 13, 2021

    Here’s a quick & spicy ab burner for you – with no planks! Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings, Sneakers 

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  • 15-30 min not sweaty Stretch
    Full BodyStretchVideos

    27 Minute Slow Sculpt + Stretch

    by Ridhie Gandhi December 6, 2021
    December 6, 2021

    Get ready to stretch your entire body, plus do a little bit of light sculpting so you feel refreshed and energized, all from the mat! Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off)

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  • 15-30 min 30+ min Intermed
    AbsArmsVideos

    30 Minute Arms+Back+Abs Sculpt

    by Ridhie Gandhi November 29, 2021
    November 29, 2021

    Work your upper body with this arms + back + abs combo sculpting workout! Required Equipment: MatOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off), Sneakers 

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  • 15< min Intermed not sweaty
    Abs

    15 Minute Quickie Standing Abs Sculpt

    by Alessia October 25, 2021
    October 25, 2021

    Get ready to work your abs, all standing! Add it to another ASB workout, or do it solo when you want to get a quick burn. Required Equipment: MatOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off), Sneakers  VIDEO PAIRS NICELY WITH: 12 Minute Quickie Standing Cardio

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  • 15< min Intermed not sweaty
    AbsBooty

    15 Minute Quickie Booty+Abs Sculpt

    by Alessia October 18, 2021
    October 18, 2021

    Sweat Factor: Low
    Required Equipment: Mat

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  • Beginner Intermed no planks
    Full Body

    25 Minute Tired & Lazy Full Body Sculpt

    by Alessia October 11, 2021
    October 11, 2021

    Get ready to sculpt your entire body, all while laying down. This is the perfect workout to do if you’re feeling TIRED & LAZY but know you’ll feel better with some solid movement. You can literally roll out of bed and onto your mat (no standing or planks!). As always, all exercises are low impact.…

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  • 15< min Beginner not sweaty
    Full BodyStretch

    13 Minute Quickie Full Body Stretch

    by Alessia October 1, 2021
    October 1, 2021

    Get ready to stretch your entire body from head to toe, all from the mat. This is a great one to add onto any other ASB workout, or do solo when you want to get a quick stretch. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner Intermed
    Full BodyStretch

    28 Minute Full Body Stretch

    by Alessia September 13, 2021
    September 13, 2021

    Wind down your body with this relaxing and juicy full body stretch. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner no planks
    Booty

    17 Minute Prenatal Standing Legs+Booty Sculpt

    by Alessia September 10, 2021
    September 10, 2021

    Sweat Factor: Low
    Required Equipment: None

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    Read more


  • 30+ min Advanced no planks
    Full Body

    30 Minute Tired & Lazy Full Body Sculpt

    by Alessia July 12, 2021
    July 12, 2021

    Sweat Factor: Low
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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going no contact is the most powerful thing you ca going no contact is the most powerful thing you can do when something ends. so many people stay half-tied to what’s not for them… and wonder why the right thing can’t find them. be brave enough to LET GO. stop texting. stop responding. you can be polite but firm “it was so great getting to know you, but since we’re not moving forward, i think it’s best for both of us if we don’t chat anymore”. clear the space. trust what’s meant for you will find you- and it’ll find you way faster when you do. 

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no more working out to ‘earn’ calories or to s no more working out to ‘earn’ calories or to shrink our bodies and also, no more workouts that you don’t actually enjoy!!

these days, I don’t honour my body by punishing it or trying to shrink it, I honour it by celebrating what it can do and that includes prioritizing rest and recovery. @fairlifecanada Core Power has been my go-to for refuelling post-workout, with 26g of quality protein from 100% lactose-free Canadian milk. Because we don’t just move to burn- we move to live. 💛

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get dressed with me for pickleball !! rate my outf get dressed with me for pickleball !! rate my outfit 1-10 🏓👟

chatting dating, what i'd be doing if i was single, how to meet people in the wild instead of on the apps, trying new hobbies, putting yourself out there & more! 

outfit ALESSIA'S EDIT @joefresh code ALESSIA25
recovery drink @fairlifecanada 
sneakers @reebokcanada 
pickleball racquet + balls @amazonca 

#getdressedwithme #gdwm #pickleball #activewearfashion


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