Here’s a quick & spicy ab burner for you – with no planks! Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings, Sneakers
Get ready to stretch your entire body, plus do a little bit of light sculpting so you feel refreshed and energized, all from the mat! Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off)
Work your upper body with this arms + back + abs combo sculpting workout! Required Equipment: MatOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off), Sneakers
Get ready to work your abs, all standing! Add it to another ASB workout, or do it solo when you want to get a quick burn. Required Equipment: MatOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off), Sneakers VIDEO PAIRS NICELY WITH: 12 Minute Quickie Standing Cardio
Sweat Factor: Low
Required Equipment: Mat
Get ready to sculpt your entire body, all while laying down. This is the perfect workout to do if you’re feeling TIRED & LAZY but know you’ll feel better with some solid movement. You can literally roll out of bed and onto your mat (no standing or planks!). As always, all exercises are low impact.…
Get ready to stretch your entire body from head to toe, all from the mat. This is a great one to add onto any other ASB workout, or do solo when you want to get a quick stretch. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings
Wind down your body with this relaxing and juicy full body stretch. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings
Sweat Factor: Low
Required Equipment: None
Sweat Factor: Low
Required Equipment: Mat
Optional Equipment: Band
