Blogs

What’s in my travel bag while in Florida!

I’m sharing why you should add strength workouts to your routine.

I’m sharing my favourite Genuine Health supplements that I take daily to feel my healthiest, strongest self!

I’m rounding up my travel essentials for when I go away!

I’m rounding up my top 4 tips for getting back into a routine after summer.

This schedule is for the new moms. I am so excited to help you move while you focus on your health during this time.

I’m rounding up my top tips to get a better sleep, plus all of YOUR top sleeping tips that you gave me when I asked you on Instagram.

I’m all about supporting local. Here’s a list of my favourite Canadian activewear brands that I wear daily!

Podcasts are what get me out the door for a walk, even when I’d rather lay on the couch. Here is a list of my favourite podcasts of 2020, with links to my favourite episodes!

There’s no question that a cute outfit helps me get motivated to workout. Here’s a list of my favourite activewear brands that I wear daily, with links to shop!