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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Category:

Programs



  • Programs

    WEEKLY SCHEDULE

    by Alessia June 1, 2025
    June 1, 2025

    A workout schedule for ASB members to follow together, to keep us accountable, feeling connected, and in an amazing routine.

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  • Programs

    No Sacrifice Summer 2024

    by Alessia May 27, 2024
    May 27, 2024

    From patio cocktails and backyard BBQs, to quickie workouts that give us confidence… this summer we’re feeling our best, without sacrificing the things we love!

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  • Programs

    10 Day Strength Program

    by Alessia March 7, 2024
    March 7, 2024

    Alessia created a 10 Day Strength Program with weighted workouts to help you build strength and feel confident.

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  • Programs

    Back to Basics 2024

    by Alessia December 12, 2023
    December 12, 2023

    Alessia created this 2-week Back to Basics Program with to help you ease into the new year and be the best version of yourself in 2024.

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  • Programs

    Fall Back Into Routine

    by Alessia September 14, 2023
    September 14, 2023

    Alessia created a 10 Day ‘Fall Back Into Routine’ Program with daily workouts to help you ease into your fall routine and be the best version of yourself this season.

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  • Programs

    No Sacrifice Summer 2023

    by Alessia June 8, 2023
    June 8, 2023

    From cocktails, brunches, and slices of ‘za, to quickie workouts that give you strength & energy… this summer is all about feeling your best without sacrificing the things you love.

    Read more


  • Programs

    4 Week Cycle Syncing Program

    by Alessia March 10, 2023
    March 10, 2023

    Join Alessia for this 4-week program that syncs your workouts and supplements to your menstrual cycle!

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  • Programs

    ASB & Genuine Health Present Your Free Travel Workout

    by Alessia February 1, 2023
    February 1, 2023

    Do this FREE downloadable 20 Minute Quickie Travel Workout anytime – it’s bodyweight so you can take it with you anywhere this year!

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  • Programs

    Back to Basics Workout Program

    by Alessia December 29, 2022
    December 29, 2022

    Here you will find the full Back to Basics Program. I created this buildable 3-week program designed to establish good form, implement healthy supplements and create a solid morning routine

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  • Programs

    10 Day #NoSacrificeHolidays Quickie Program

    by Alessia November 29, 2022
    November 29, 2022

    Join Alessia for this 10-day program to ditch the guilt and live the holiday season to the fullest, while also fitting in 15min workouts and making time for you!

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  • Programs

    14 Day Mindful Living Program

    by Alessia October 24, 2022
    October 24, 2022

    Join Alessia for this 14-day mindful living program to help you tune into your body, calm your mind, and cultivate a more mindful life.

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  • Programs

    7 Day Arms + Abs Program

    by Alessia October 17, 2022
    October 17, 2022

    Join Alessia for this 7 day program to sculpt and strengthen your upper body!

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  • Programs

    7 Day Booty Program

    by Alessia October 4, 2022
    October 4, 2022

    Join Alessia for this 7 day program to sculpt and strengthen your lower body!

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  • Programs

    10 Day Fall Pick Me Up Program

    by Alessia September 8, 2022
    September 8, 2022

    Join Alessia for this 10 Day Fall Pick Me Up Program where we are easing back into a schedule after enjoying every moment of No Sacrifice Summer!

    Read more


  • Programs

    3 Month Summer Quickie Program

    by Alessia September 6, 2022
    September 6, 2022

    Alessia has created a three month summer schedule with all quickie workouts for you to follow!

    Read more


  • Programs

    14 Day Strength Workout Program

    by Alessia March 27, 2022
    March 27, 2022

    Join Alessia for this 14 day strength program – the same low impact workout style you know and love, with heavier weights (6 – 10 lbs) incorporated.

    Read more


  • Programs

    14 Days of Feeling Good March 2022

    by Alessia March 2, 2022
    March 2, 2022

    14 Days of Feeling Good is NOT your typical “challenge”. It’s all about tuning in to how our body feels each day…

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  • Programs

    WELCOME TO A SCULPT BODY

    by Alessia December 13, 2021
    December 13, 2021

    This schedule is for those who are new to working out, and would like lots of guidance so you can build strength and feel confident in your movements.

    Read more


  • BlogsPrograms

    PRENATAL PROGRAM

    by Alessia April 30, 2021
    April 30, 2021

    This schedule is for the new moms. I am so excited to help you move while you focus on your health during this time.

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  • Programs

    14 DAYS OF FEELING GOOD APRIL 2021

    by Alessia April 12, 2021
    April 12, 2021

    14 Days of Feeling Good is all about tuning in to how our body feels each day, and taking actions that will make us feel good physically, mentally and emotionally. Join me starting April 19th!

    Read more


  • Programs

    14 DAY QUICKIE SCHEDULE

    by Alessia March 29, 2021
    March 29, 2021

    This schedule is for those who have a busy couple of weeks, but still want to prioritize some movement each day. Every workout in this schedule is a Quickie, and will leave you feeling toned in under 15 minutes.

    Read more


  • Programs

    14 DAYS OF FEELING GOOD FEBRUARY 2021

    by Alessia January 26, 2021
    January 26, 2021

    14 Days of Feeling Good is all about tuning in to how our body feels each day, and taking actions that will make us feel good physically, mentally and emotionally. Join me starting February 1st!

    Read more


  • Programs

    14 DAY BEGINNER SCHEDULE

    by Alessia November 29, 2020
    November 29, 2020

    This schedule is for those who are new to working out, and would like lots of guidance so you can build strength and feel confident in your movements.

    Read more


  • Programs

    14 DAY ADVANCED SCHEDULE

    by Alessia November 28, 2020
    November 28, 2020

    This schedule is full of more difficult and intense classes, for when you want to work hard and feel a major burn. For Advanced individuals.

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  • Programs

    28 DAY BEGINNER SCHEDULE

    by Alessia November 27, 2020
    November 27, 2020

    This schedule is for those months when you really want to commit to a workout plan, and would like guidance about which workouts to do and when. For beginners.

    Read more


  • Programs

    28 DAY ADVANCED SCHEDULE

    by Alessia November 26, 2020
    November 26, 2020

    This schedule is for those months when you really want to dive in and commit to your workouts, and would like some guidance about which workouts to do and when.

    Read more

MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
going no contact is the most powerful thing you ca going no contact is the most powerful thing you can do when something ends. so many people stay half-tied to what’s not for them… and wonder why the right thing can’t find them. be brave enough to LET GO. stop texting. stop responding. you can be polite but firm “it was so great getting to know you, but since we’re not moving forward, i think it’s best for both of us if we don’t chat anymore”. clear the space. trust what’s meant for you will find you- and it’ll find you way faster when you do. 

#datingadviceforwomen #datingadvice #womenintheir30s #nocontact #datingtipsforwomen
tag a bestie 👯‍♀️ you want to hit the pic tag a bestie 👯‍♀️ you want to hit the pickle courts with asap lol 🏓😉 i'm telling you, this is where it's AT!! 

i'm taken but someone should scoop up the single men on pickle courts 😉 i’m a fan of the apps but if you’re not or just need a break, this is your sign to pick up a new hobby!! you’ll have fun, and you might even meet an active cutie, too. bc meeting people in the wild doesn’t have to mean bars and clubs. gooood luck out there ladies, you got this!

pickle courts @visitfairgrounds 

#datingadviceforwomen #datingtips #singlewomen #pickleball
no more working out to ‘earn’ calories or to s no more working out to ‘earn’ calories or to shrink our bodies and also, no more workouts that you don’t actually enjoy!!

these days, I don’t honour my body by punishing it or trying to shrink it, I honour it by celebrating what it can do and that includes prioritizing rest and recovery. @fairlifecanada Core Power has been my go-to for refuelling post-workout, with 26g of quality protein from 100% lactose-free Canadian milk. Because we don’t just move to burn- we move to live. 💛

#ad #ChampionYourRecovery #CorePower #fairlifeCanada #CorePowerPartner #joyfulmovement #balancedmindset
get dressed with me for pickleball !! rate my outf get dressed with me for pickleball !! rate my outfit 1-10 🏓👟

chatting dating, what i'd be doing if i was single, how to meet people in the wild instead of on the apps, trying new hobbies, putting yourself out there & more! 

outfit ALESSIA'S EDIT @joefresh code ALESSIA25
recovery drink @fairlifecanada 
sneakers @reebokcanada 
pickleball racquet + balls @amazonca 

#getdressedwithme #gdwm #pickleball #activewearfashion


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