Get ready to stretch your entire body, plus do a little bit of light sculpting so you feel refreshed and energized, all from the mat! Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off), Sneakers
Get ready to lengthen and relax your muscles in just 7 minutes with this quickie stretch. Add this to your morning routine, after a workout, or on days where you don’t feel like movement! Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off)
Get ready to sculpt your full body with this slower paced, more gentle beginner workout! Required Equipment: MatOptional Equipment: Ankle Weights & Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off), Sneakers
Get ready to sculpt your full body with this slower paced, more gentle beginner workout! Required Equipment: MatOptional Equipment: Ankle Weights & Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sneakers
Get ready to sculpt your entire body from head to toe! This class was LIVE on Christmas Eve 2021 *with music* (meaning: no playlist needed!). Required Equipment: MatOptional Equipment: Light Weights & Ankle Weights SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off)
Get ready to sculpt your upper body, all while laying down. This is the perfect workout to do if you’re feeling TIRED & LAZY but know you’ll feel better with some solid movement. Required Equipment: MatOptional Equipment: Light Weights or Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off)
Here’s a quick & spicy ab burner for you – with no planks! Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings, Sneakers
Get ready to SWEAT! Alessia taught this class live as part of our Stronger Than You Know Challenge, and participants LOVED it so much! It was your absolute favourite class from the challenge, so we’ve added it to our site permanently for you to come back to anytime. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST…
Energize your body & feel amazing with this full body sculpting workout! We start with standing arms, then standing legs, and then make our way to the mat for abs – with NO planks. Required Equipment: MatOptional Equipment: ASB Band + Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for…
Get ready to sculpt your legs and abs, both standing and on the mat with SOCKS (they act as gliders!). Required Equipment: Mat + SocksOptional Equipment: None I recommend you use plush socks that will glide easily (or towels or gliders), and that you do this workout on a hardwood or tile floor (carpet won’t…
