Alessia

Sweat Factor: Low
Equipment: Mat

Sweat Factor: Medium
Equipment: Mat

Sweat Factor: High
Equipment: Mat
Get ready to bring your heart rate up with full body cardio! This workout is perfect if you want to work hard and get extra sweaty, without any jumping. As always, all exercises are low impact.

Sweat Factor: Medium
Equipment: Mat
Get ready to sculpt your arms and abs from the mat, for an upper body burn! As always, all exercises are low impact.

This quick and easy veggie soup lasts for 3 days in the fridge (up to 3 weeks frozen), is plant based, and so yummy!

I went from never teaching a workout class to being a fitness instructor in a span of 6 months. How? I launched fast and adjusted based on feedback, which is now my motto!

This is my go-to breakfast for cold mornings in the fall and winter. It takes under 1 minute to prepare, lasts for 2-3 days and is plant based.

Sweat Level: Low
Equipment: Mat
Get ready to get a crazy arm burn in just a few minutes! This workout is perfect for when you don’t have much time or after an A Sculpt Body workout for an extra burn. As always, all exercises are low impact.

Sweat Factor: Low
Equipment: Chair
Get ready to sculpt your body, right from your desk! This is perfect for when you’ve been working all day and need to move your body, whether at home or at the office. As always, all exercises are low impact.

I know first hand how challenging it can be to incorporate movement into your day while working in a busy office environment! Get moving with these office exercises, which are all tried & tested by me.